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1. NASSAU-SUFFOLK GREENBELT TRAIL
In real estate and retailing, location is practically everything. It's what brings up the value and popularity. In some ways, the same can be said about this moderately challenging, 16-mile (8 miles one way), out-and-back tour. It makes a straight course through a wooded, protected wilderness corridor in the middle of Long Island, making it quite accessible for most of the local mountain biker enthusiasts.
This special designated mountain bike path is part of the larger 22-mile Nassau-Suffolk Greenbelt trail that practically spans the width of Long Island from Massapequa Preserve on the South Shore to Cold Spring Harbor on the North Shore. The trail offers a refreshing diversity and a welcome contrast to the heavily populated areas it traverses. It parallels the Nassau Suffolk hiking trail and shares the same rich plant and animal habitat. The trail is in great shape, is generally not too crowded, and provides a great opportunity to sample a variety of terrain. The ride doesn't offer the twists and turns of the Stillwell Woods spaghetti track, but it allows the confident novice to try something more challenging. The length of the ride and the occasional rocks and conspiring roots supply enough gnarls for the average dirthead.
The type of riding and the variety of terrain found on Long Island is closely tied to the region's recent glacial past and the titanic forces associated with the Ice Age. The ride begins in the hilly, wooded northern shore of Long Island at an elevation close to 200 feet. It continues southward, traversing a glacial plain that slopes gently to the broader, flatter, sea-level farmland plains that are characteristic of the southern shore of Long Island. The plain consists mainly of outwash sediments mixed with till and clay that were deposited after the last major glacial period, about 10,000 years ago.
The wilderness corridor you will be traveling remains the home to many types of animals, plants, and trees. As you silently glide through this forested land, try to catch a glimpse of the local wildlife, and I don't mean the helmeted type. The habitat is home to hawks and the elusive fox. If you are lucky, you may spot them along the way. As you travel from north to south, notice the hardwood stands of oak, red maple, and beech. These are typically found on the North Shore and differ from the softer conifers of pines found in the pine-barren sections typical of the South Shore. The hardwoods can survive in rockier terrain with less water. The pines grow better in the sandy, moist soils of the South Shore.
The Long Island Greenbelt Trail Conference, which has helped establish and protect these wilderness corridors, is committed to working with mountain bikers. They work with C.L.I.M.B. (Concerned Long Island Mountain Bicyclists) in a coalition that has created and continues to maintain a system of parallel trails that allows hikers and bikers to enjoy these protected wilderness corridors. Thanks to the success of these organizations, we have the opportunity to share the rich forest and animal habitat, a rare commodity in highly populated communities.

General location: On the Nassau-Suffolk border on Long Island. The trail begins on Jericho Turnpike on the North Shore of Long Island and reaches south into Bethpage State Park.
Elevation change: The trail traverses the typically hilly terrain of Long Island's North Shore area, so expect some minor ascents and descents. Farther south, the trail levels out as it passes through some old overgrown farmlands.
Season: Year-round usage is available, but keep the trails from eroding too fast by staying off them during wet conditions.
Services: The parking area where you will launch your adventure has a tailgate bike repair stand, and if you wear out your tread they even sell tires. A mall located on Jericho Turnpike just before you reach the parking area provides food services. Often on weekends a refreshment truck parks and dispenses the valuable food stuffs. The Bike junkie at 323 Broadway in Bethpage offers service and equipment to mountain bikers.
Hazards: This trail tends to be more congested on weekends. Since the usage on the trail is bi-directional (riders travel in both directions), one ought to pay special attention when coming around a blind turn. Erosion and good wholesome use have exposed some roots and rocks, and a few sections of the trail will require minor technical skills. The best times to go are early in the morning or for a sunset ride after dinner.
Rescue index: The trails for hikers and mountain bikers are heavily used and sometimes help may be only arm's-length away.
Land status: The Long Island Greenbelt was opened in 1978 as a National Recreational Trail and connects state, county, and town parkland.
Maps: The Long Island Greenbelt Trail Conference provides a membership for hikers that includes a full set of maps and a quarterly newspaper.
Finding the trail: Take the Long Island Expressway or Northern State Parkway to the Seaford Oyster Bay Expressway (North) NY 135 to Exit 14 East. You will exit onto Jericho Turnpike. Proceed about half a mile east on Jericho Turnpike, past a shopping mall on your left and past a condominium complex known as Woodbury Village. Begin looking for a parking area on your left. There are usually other cars unloading riders and bikes, so it is hard to miss. Turn into the parking lot. The trail begins directly across from the parking area, which faces south across Jericho Turnpike, and can be recognized as a dirt path through some trees.

Sources of additional information:

Long Island Greenbelt Trail Conference
23 Deer Path Road
Central Islip, New York 11722
(516) 360-0753

The Bike junkie
323 Broadway
Bethpage, New York 11714
(516) 932-7271

C.L.I.M.B.
P.O. Box 203
Woodbury, New York 11797
(516) 262-0909

Notes on the trail: The trail is well maintained and the hardpack surface of this single-track makes for a challenging but not too technically difficult trail experience. The path is practically straight and passes through a variety of forest habitats, from hardwoods to pines. You will pass a hillside covered in young oak and go through a dark fern-covered forest floor, and as you go farther south you will pass through the overgrown meadows of abandoned farms.
From the parking area, cross Jericho Turnpike and head south on the single-track that leads through a small clearing. Whoever is leading the ride should pay attention to what may lie ahead, since this is a bidirectional trail. Shout or use a bell when going around blind turns.
Continue onto the trail through a mixed hardwood forest over moderately hilly terrain. After about .6 mile you will approach a large, steep hill with tracks leading directly up it. Bear left at the trail that crosses the paved Woodbury Road. The trail picks up on the other side of the road. On the top of the hill, which is actually a high ledge, is an old cemetery of early Dutch and English settlers, and some limestone headstones date back to 1803. After some riding you will arrive at a wider dirt road coming from the left. Bear right onto this road. You will come out on the right side of a bridge onto a 2-lane roadway. Turn left, cross the bridge, and turn left back into the forest cover as the ubiquitous white-painted blazed trail picks up farther ahead. This is the Nassau-Suffolk Greenbelt Trail. White plastic rectangular blazes on the trees mark the trail after this point. The trail heads into this forest for a short stretch, crosses another paved highway ramp, and leads back into the woods on a small descent over some small, wooden erosion-prevention logs.
After 3.8 miles, bear to your right and proceed through an underpass beneath the Long Island Expressway. This barren area resembles the deserted, abandoned-car landscape from the set of Road Warrior, from which civilization had disappeared. I kept expecting to see some riders wearing steel armor, riding black mountain bikes with gun turrets. As you emerge from the underpass, continue straight on the main wide path. You will see many tire tracks leading toward the familiar white trail blazes. At the intersection with a paved road, cross and pick up the trail beyond the Interstate 495 sign. Soon you will cross another roadway where the trail picks up across the road, beyond a sparsely treed grassy knoll alongside an overgrown farm meadow. You will soon emerge into a cul-de-sac where the trail wraps back into wooded farm meadow. Proceed along this meadow for a short way and then cross another roadway. By now the terrain has changed from the rolling hilly terrain that is characteristically North Shore to the flatter farmland of the South Shore. At about 6.9 miles you will come into a large, 4-way trail clearing. Bear to the right in a southwesterly direction where the triangular white plastic blazes mark the trail's continuation. You will now be entering Bethpage State Park and can hook up with the Bethpage State Park mountain bike network. The trail is fairly straightforward as you must return the way you came.
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2. STILLWELL SPAGHETTI
The little-known Stillwell Woods County Park contains a prime, grade-A mountain bike path and provides many a weekend workout for Long Island's hammerheads and recent converts. Ranked as one of the best single-tracks in the East, this custom, well-maintained five-mile work of art was built by the Long Island mountain bike club C.L.I.M.B., or Concerned Long Island Mountain Bikers. The one-way single-track loop traverses a hilly wooded landscape on the North Shore of Long Island, which owes its challenging riding to retreating glaciers 10,000 years ago. The park resides on top of an ancient glacial ridge built up from the deposits left behind when the glacier stalled and melted. The result is one gnarly, rocky landscape with many small depressions, gullies, and small hills. As you zip along this trail, climbing in and out of the many gullies, take a moment to look back and ponder the climb and how all this came to be.
From the beginning, the trail unravels through an abandoned, regrown farm field and soon takes you through a deep forest of many twists, turns, and miniature loops. The trail has been developed to take full advantage of the hilly terrain and varied woodland that characterizes the North Shore of Long Island. To ride it, you need to nurse the front wheel around the tight corners. Shift back and float over roots and branches. Then spin hard down a gully with enough power to ramp up the opposite side. Here's the typical pattern of the trail: Go up 30 feet, down 20, stay flat for 50, and get ready for the next roll. The trails consist mostly of hard-packed single-track instead of the softer, sandier soils that make up many of the trails in the pine-barren sections of Long Island's southern and eastern woodlands. Serious off-road riding opportunities exist and good bike-handling skills are required throughout the loop. Quick descents and climbs through the many gullies and sections of tight turning constitute hammerhead heaven and demand some adroit handling. The Stillwell Woods County Park trail system also completes the northern end of the Nassau-Suffolk hiking trail and mountain bike path. Sharing the same rich forest and animal habitat, the rider is immersed in the type of primitive wilderness that is a rare sight on the highly populated Long Island.

General location: Near the towns of Woodbury and Syosset, Long Island.
Elevation change: The trail was designed to take full advantage of the moderately hilly terrain. It traverses many gullies and ascends many small hills. There are very few elevations exceeding 200', but the amount of vertical feet gained during the ride accumulates rapidly.
Season: Year-round except during wet weather periods. There are signs at the beginning of the ride that advise bikers not to ride if the trail is wet.
Services: The Bike junkie at 323 Broadway in Bethpage offers service and equipment to mountain bikers. Their phone number is (516) 932-7271.
Hazards: Remember that the trail is a one-way loop. These popular trails are heavily used during the weekends, and the one-way direction prevents many of the hammerheads from hammering their heads together. With collisions out of the way, the next item to pay attention to is the tight twists and turns through trees that are sometimes little more than one handlebar wide. There are some steep sections which you might wish to blast through and ride like a roller coaster. Overall, the main hazard is not having the sufficient skills to handle this great track.
Rescue index: You are never more than half a mile from major civilization and there is usually some mountain biker passing by every fifteen minutes on the weekends.
My appreciation and respect go out to the members and volunteers of the Concerned Long Island Mountain Bicyclists Club (C.L.I.M.B.) for building and maintaining many of the trails on Long Island. Their work parties clean up, repair, and improve the conditions of the trails and develop methods to fight erosion on special sections along the routes. They and all the work party teams that build and maintain the myriad of trails described in this book deserve special acknowledgment for the work they are doing to accommodate and minimize the ecological impact of the growing number of mountain bikers. These organizations interface and open up channels of communication between trail users and land management agencies, and they need our support and deserve our cooperation.
Land status: Nassau County Park.
Maps: The Long Island Greenbelt Trail Conference provides a membership for hikers that includes a full set of maps and a quarterly newspaper. Unfortunately these maps do not provide the fine detail you might expect on a USGS topo series map, but the trail is so well marked that it is virtually impossible to get lost if you follow the white triangular markers.
Finding the trail: Take the Southern State Parkway east and take Route 135, Seaford Oyster Bay Expressway, north to Exit 14 East. You will exit onto Jericho Turnpike. Continue about half a mile and turn left (north) on South Woods Road. Look for the entrance to the Stillwell Woods County Park, approximately 1.2 miles on your right. Turn into the parking lot. The trail begins past a wooden sign detailing the rules of the mountain bike trail. By train, take the Long Island Railroad to Cold Spring Harbor and proceed north on Route 108 and west on Stillwell Lane.

Sources of additional information:

Long Island Greenbelt Trail Conference
23 Deer Path Road
Central Islip, New York 11722
(516) 360-0753

The Bike Junkie
323 Broadway
Bethpage, New York 11714
(516) 932-7271
20 1 NEW YORK

C.L.I.M.B.
P.O. Box 203
Woodbury, New York 11797
(516) 262-0909

Notes on the trail: The trail is blazed by white plastic triangular markers that are serially numbered based on your progress into the trail and will guide you quite easily through the loop. I will detail the ride below, but it is much easier to just follow the numbered white triangular markers than to keep glancing at this set of instructions for every turn.
Pedal to the south end of the parking area, past the baseball diamonds, and onto a gated gravelly utility road. You will soon see a brown wooden sign marking the Stillwell Woods Mountain Bike Trail. The trail has been created and is currently maintained by C.L.I.M.B. A list of courtesy rules includes always wear a helmet, yield to horses and hikers, stay on the trail, follow white markers, and don't ride when trail is wet.
The hard-packed single-track begins through an old grown-in abandoned farm field traversing about half a mile and soon enters a wooded area, where it zigzags around some mature white pine trees. You will soon pass a trail leading in from your left. Ignore this trail and continue straight on the wellworn single-track. When in doubt, as a rule, you are in good hands if you stay on the more worn trails. Bear left at the next fork and soon you will come to another fork with a large white pine bearing the trail's white triangular markers. Bear right at this tree and enter into a denser wooded forest. As you come into a clearing, make a left at the T intersection and take the first right into another wooded area, picking up the number 7 marker. You will know you are on the right trail when the white triangular markers attached to the trails appear soon after a questionable intersection.
Ride through a large forest of oak trees and exit into another open field, remaining on the well-worn track. At a wooden post with an arrow pointing to the right, turn right into the woods and follow the single-track. The trail spirals downhill to another T intersection where you must turn right. Notice the number 12 marker. Bear left at the next fork, which is tagged with the number 13. The trail then climbs steeply through a dry stream gully; bear left at the top where the trail snakes for another half a mile. Bear left at the next 2 forks. At marker number 27, bear right. You soon will descend into a deep gully; if you are good, let it rip and channel that momentum to get back up the other side. Before you have time to catch your breath, you will start another descent to a 5-way intersection with a clearing in the middle. Look for marker number 35 in a westerly direction; it should lead you straight ahead and up the trail. You should encounter marker number 36. If you do not, pedal back to the intersection and try again.
At marker number 45, you T-intersect with another trail. Turn right here and continue straight through the next intersection up a small, steep hill, where you will encounter marker 47. After riding on the plateau for 10 minutes or so, you go down and up another gully and smile at marker number 53. Another gully follows and then the trail levels out and empties into another clearing. Take the leftmost fork, which is tagged with marker number 58, and hug the left trail that takes you back into the woods. Ascend a short hill and come into another clearing. Take the middle fork that is labeled number 61 down and up another gully, and continue straight, ignoring the white painted marker to your right and continuing on the trail marked by white triangles. Even though it may feel like more, at this point you have only gone 3.5 miles.
The trail ends at a wide utility road. Turn left and make a quick right, proceeding through an old abandoned farm field in a westerly direction. At the end of the field bear left and then turn right at the first right turnoff. Descend for about 500', bearing left at an abandoned car, and turn right at the next intersection onto the single-track and up a small hill. You will soon encounter trail marker 84. You will travel through a mature cypress grove that is quite dark and then descend to another intersection and turn right, following the white triangles. You cannot become lost on these well-marked trails. At 5 miles you exit where you began, by the wooden sign.

Above trails and descriptions form the book, Mountain Biking, New York by Michael Margulis.
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3. BLUE MOUNTAIN TRAIL
Blue Mountain Reservation in Peekskill, NY contains a total of seven miles of trails geared toward 3 skill levels. Follow the color markings along the trail which best suits your riding ability: yellow for beginners, orange for intermediate and red for advanced.

The trails wind through many diverse habitats of this beautiful 1,600 acre park. Along the route you can view rock outcroppings, or rest and enjoy a picnic near a secluded freshwater pond.

Parking fee:
$4 for Westchester County Park Pass holders / $8 without Park Pass

Directions:
From South: Route 9A to 9 North. Exit at Welcher Ave.; turn right and follow to park entrance
From North: Route 9 South. Exit at Welcher Ave.; turn left and follow to park entrance.






Blue Mountain Reservation is open 7 Days a Week from Dawn to Dusk.

For more information call: (914) 862-5275